Fastfood and obessity brain damage

We make decision that we regret of course and one of them is fast-food places . i mean i don't want to start this hub by slandering this fast food places.We all get hungry and AR hunger takes over so we eat anything i mean anything just to get by for us or our kids. time is short or we worked all day or just busy so we choose fastfood or junk food just to get by .....Bad choice take from some one how drives for a living in the city all day long so fast food was the easy thing for me to grape .after years i mean years living on fast-food its been 3 years i have not ate fastfood .I did a lot research and test and change diets before i made my mind up that fast food was really bad for me . i maintain my weights am in good shape so i start to take the extra step to make sure i eat home cooking when i can then it became as habit then i start to taste food better and think better and take care my self better am talking from experience .... well i don't want to list too many fast-food places taco bell the meat its not real its faked .Burger king got frozen meat from years .McDonald got the super size me fake chicken and go on and on we all know the truth about this fast-food places and what it can do to our kids and weight gaining it really can harm are kids when there young .i hope everyone reads this hub can do there research and fined out the truth